Even though seeds are incredibly healthy, not enough of us are eating them as much as we should.
When we choose seeds as a snack, we will essentially be reducing our overall daily calorie intake. Furthermore, seeds are an important part of our daily food consumption because they’re full of all sorts of healthy minerals, fiber, and so much more. Studies also show that individuals who eat seeds and nuts approximately five times per week were found to have half the rate of developing a heart attack as opposed to those who rarely ate them. Furthermore, these same studies showed that those who ate seeds and nuts only once per week only had around a 25% risk of developing heart disease as opposed to those who rarely ate them.
With all of that being said, here are seven of some of the healthiest seeds that you should consider eating every day, as well as some of the benefits that come with them.
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