A cup of energy-filled pomegranate juice every morning will provide you with many healthy benefits and protect against diseases.
Cranberry and acai juices, green tea and red wine all well-known sources of antioxidants, but thanks to a powerful antioxidant called punicalagin, the red juice of the pomegranate has the highest antioxidant capacity of them all.
Here are 10 reasons to start your day with pomegranate juice.
It Protects Against Cancer
Pomegranate juice’s anti-inflammatory properties are effective against lung, breast and prostate cancers in particular, as well as other chronic diseases.
It Lowers Cholesterol
Pomegranate reduces levels of bad cholesterol (LDL) and also raises levels of HDL, which is good cholesterol, and decreases the risk of heart disease.
It Lowers High Blood Pressure
Phytochemicals present in pomegranate may reduce blood pressure by as much as 5%, if you consume 1.7 fluid ounces of juice per day, according to studies.
Improved Brain Function
People drinking pomegranate juice regularly performed better in memory tests than those who didn’t, in a study. It may also protect against and slow the onset of Alzheimer’s disease.
Protect Your Bones
Inhibitors in pomegranate can prevent damage to cartilage, so regular intake canhelp strengthen bones.
Relieve Digestive Problems
Pomegranate juice encourages the secretion of antibacterial enzymes. This may be effective against the symptoms of diarrhea, nausea, dysentery and other intestinal parasites and infections.
It’s Great For Kids Too
Drinking pomegranate juice regularly can help to increase children’s appetite, ideal if your child is a fussy eater.
Detox For The Body
A good agent for cleansing the body, pomegranate juice can also help you to lose weight.
It’s Good For Your Skin
Nutrients For Healthy Pregnancy
Pomegranate is a rich and convenient source of nutrients. Several vitamins including folic acid and niacin are present, plus calcium, iron and potassium.
Do you have any special tasty pomegranate juice recipe? Please share in the comments.
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